Jimmy Smith

Mixed Martial Arts Workout With Focus Mitts

The best part of these workouts is it is only limited to your imagaination. Here is what you need some focus mitts and a partner and very limited space. This is perfect for home workout with minimal equipment that does not take up a lot of space. Lets start out with our upper body with a simple two punch combo jab, cross, strike 50 times on both sides and then we will add another two combo's along with the... (posted by Jimmy 2 years 29 days ago.)

How to Diversify Your Workout With Focus Mitts Training That Involves a 4 Punch Combo

You do not need a lot of space to do this workout, all you need is a partner to hold the focus mitts straight up so your palms are facing outward for a jab; sideways, your palms is facing towards each other for a hook, and holding your palm down at shoulder width for an uppercut. What is a Jab? A jab is always going to be your lead leg and lead hand. Hands up chin down.... (posted by Jimmy 2 years 58 days ago.)